When training at the gym, you often see people wearing earphones.Have you ever felt that you can work harder than usual when ...

The rapper made a commitment to fitness and never looked back. Here's how he trains to achieve his goals.

You listen to your usual songs on the way to practice. When your favorite song plays at the gym, you feel like moving a ...

"Burn the Floor has become a phenomenon, touring many productions over the years, including to Broadway and West End. And for one night, it was back to entertain Canberra," writes reviewer SAMARA ...

Rapper Wiz Khalifa started working out seven years ago to build muscle and stay healthy. Watch him walk through his typical ...

The Canberra Writers Festival runs from 15 to 18 October, marking its 10th anniversary with 110 events and 200 artists ...

Zumba is a dance-based workout that mixes Latin music with energetic dance moves. The high-energy routines are meant to ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

The couple who turned a gym into a fitness empire have now turned their eyes to one of the world’s fastest-growing sports, ...

Miami Carnival is this weekend, and those grand costumes aren’t going to shimmy themselves. Broward’s Soca Fitness is turning ...

Turn up the energy with a workout inspired by classic throwback hits. Stay motivated with fun exercises that make every ...

Turns out Spotify is more than just a music streaming app.