For the past nine years the NRL has been working alongside some of Australia’s top mental health experts to provide a range of workshops and resources, and using some of the game’s biggest stars to ...

When I took my children to the Museum of Science in Boston, I liked to sit them by the entrance of the cafeteria while we ate to provide a lesson about state of mind. People walking into the cafeteria ...

We all have our varying mental emphases, inclinations, and biases. These individual dispositions are dynamic in that they can change over time and context. In a study published today in the journal ...

- New ASICS research also indicates that just 15:09 minutes of exercise may be all it can take to begin experiencing a positive uplift, showing the big impact a small amount of movement can have - ...

There is a state of mind athletes talk about when they are totally absorbed in the moment and the actions of their sport. They call it being in "the zone", a "flow state" or simply "flow". In his ...