THE focus these days seems to be on how to make your workouts a fun and pleasant experience. The harsh, but simple truth is: Fitness isn’t fun. Being fit is. To achieve success in anything in life, ...
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The fun functional exercises that make everyday life easier – and keep you stronger for longer
Want to stay strong, mobile and independent for longer? Liam Hogan, head of fitness at Veyr, reveals the simple functional exercises that make everything from carrying the shopping to climbing stairs ...
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