How to control your weight and eat healthily during the month of Ramadan? SBS Urdu talks to Fareeha Jay, a qualified dietitian who shares her experience on what people should eat and avoid. Ramadan is ...

Calories don't tell the full picture when it comes to healthy eating. In fact, focusing exclusively on a food's calorie count can be pretty misleading. The most obvious problem with calories is that ...

Weekends often lead to relaxed diets, causing excessive calorie intake and health risks Planning meals ahead helps make healthier weekend food choices and avoid impulsive eating Portion control and ...

Are you someone who has made their Monday as their go-to-day to start dieting or working or focus on your health, but that Monday is just like your dedication to stay healthy and fit by eating better ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. Living solo with a love for sweets makes healthy eating a challenge. It’s a tricky food equation, ...

Add Yahoo as a preferred source to see more of our stories on Google. Creating a supportive food environment and involving children in healthy choices can encourage lifelong positive eating behaviors.

That’s important at the best of times, but given we are living longer than past generations, it’s paramount we spend those extra years healthy so they can be enjoyed. Creating good diet and lifestyle ...

FairPrice Foundation said the aim is to reach 10,000 seniors islandwide by 2030. Read more at straitstimes.com.

What are the health benefits of eating eggs daily? Learn about protein, energy, eye and bone health, weight control, and the ...

Diet buzzterm 'clean eating' has had a lot of backlash recently, with experts calling it confusing, competitive and shame-inducing - so much so that lately it's become a bit of a dirty word (see above ...

Fruits are packed with fibre, vitamins and other essential nutrients, but nutritionist Deepsikha Jain says eating fruits first thing in the morning may not be the best choice for everyone. Here’s what ...

Healthy eating at home plays an important role in helping children maintain a healthy weight. Research shows that children who grow and stay within healthy ranges tend to be more physically fit, ...