Raising healthy eaters is one of the biggest concerns for modern parents, especially in a world filled with junk food, sugar-packed snacks and constant advertisements targeting children. While many ...

Do mealtimes often feel like a battleground? Establishing clear mealtime roles creates a positive, structured environment and reduces mealtime stress for both parents and children. As a parent or ...

Hi Dr Zac, I was scrolling through Facebook when I saw this meme and it got me thinking about my sister. The first word that came to mind was “sister”. My sister and I are from opposite worlds when it ...

Raising children to have a good relationship with food and their bodies is one of the best ways to promote good self-esteem and protect them from developing disordered eating. But this can be tricky ...

The country’s primary schools are setting students on the right path with a diet of nutritious, varied and freshly prepared food. Rebeca Plantier, an American mother living in Annecy in south-eastern ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding common mistakes like relying on processed "kid-friendly" foods, forcing ...