Music can enhance motivation, dial down discomfort and improve performance. Here’s the perfect exercise playlist, according to science Phil Hilton is a journalist with a focus on health, wellbeing, ...

Music has been proven to help us to exercise more effectively. So how do we make it work for us? Ever been made to do something you're really, really bad at? That's the story of me and exercise. I'm ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Love music? Well chances are that it can also help you exercise. Music has been shown to activate the reward networks in our brains, and our responses to music are very personal. Most gyms will be ...

With part of his job at the audio-based fitness app Aaptiv being the curation of background tracks for guided training sessions, Emmons often finds himself balancing his taste in music with that of ...

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising with self-selected songs lasted nearly 20% longer than when riding in silence, ...