Music has been proven to help us to exercise more effectively. So how do we make it work for us? Ever been made to do something you're really, really bad at? That's the story of me and exercise. I'm ...

There's no doubt that the music you listen to while exercising can be a major motivator, and now there's the science to prove it. A study commissioned by Total Shape revealed the 21 tunes best suited ...

Before starting a workout, I play a song that gets me pumped up. At first, I can run, but after a few days, even opening the playlist becomes a chore. It is said that music improves exercise ...

Exercise and music also go hand-in-hand because music can affect one’s rhythm and tempo.(Unsplash/Juan Pablo Rodriguez) For William Shakespeare, the world’s most famous playwright, music was the food ...

Turning up the tempo on your workout playlist may do more than just make the miles feel shorter. A small Finnish study finds that exercising to fast-paced music—roughly 120 to 140 beats per minute—was ...

If you are heading go the gym in the evening, make sure you don't forget your headphone in the gym bag and your favourite workout playlist. Because science now suggests it could help you perform ...

Get stuck into playlists for warming up, power walking, smashing it, and cooling down All month, the ABC is exploring Australia's collective and individual health and fitness through the ABC Your Move ...