Music has been proven to help us to exercise more effectively. So how do we make it work for us? Ever been made to do something you're really, really bad at? That's the story of me and exercise. I'm ...

Finding tunes with a tempo and rhythm to match your heart rate can help you keep the pace when you exercise – and make it more enjoyable Anyone who’s ever hefted a dumbbell or laced up a running shoe ...

Love music? Well chances are that it can also help you exercise. Music has been shown to activate the reward networks in our brains, and our responses to music are very personal. Most gyms will be ...

Music can enhance motivation, dial down discomfort and improve performance. Here’s the perfect exercise playlist, according to science Phil Hilton is a journalist with a focus on health, wellbeing, ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Feed.fm has analyzed the last year in workout and fitness music and offers both a look back and some thoughts on how to strategize for 2023. Feed.fm streamed over 730 million workout songs to 7.6 ...

With part of his job at the audio-based fitness app Aaptiv being the curation of background tracks for guided training sessions, Emmons often finds himself balancing his taste in music with that of ...

It seems that listening to some tunes can ease the pain of a workout. In a 2012 paper, Costas Karageorghis at Brunel University London even likened music to a legal, performance-enhancing drug.