Study shows EFT tapping reduces anxiety and phobias. NEW YORK, Oct 24, (Agencies): A recent study, published in the journal Explore, delves into the effectiveness of Emotional Freedom Techniques (EFT) ...

EFT, or Emotional Freedom Technique, has come up as the latest buzzword in the spirituality arena. Simply put, EFT Tapping means tapping specific parts on your body to release stress in some sort. In ...

[Today I’m presenting a guest post from Kate Marillat, an international Tapping expert, on how Tapping can help men release pressure and stress. This is the second post in a three-part series.] In ...

A revolutionary finger-tapping technique can ease your anxiety in just 10 minutes, according to a new study. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is ...

A recent study found that anxiety can be eased in as little as 10 minutes by tapping specific points on the body. In the study, participants reported that the process, which involves tapping eight ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts. Our beliefs shape the way we ...

There is no feeling quite like heartbreak. The unwashed hair, the self pitying, the inevitable month of “look at me living my best life without you” thirst traps. I was dumped earlier this year, two ...

EFT tapping is a treatment that requires tapping acupoints on your body to treat pain and ease symptoms of negative experiences and emotions. EFT tapping is a method for managing pain, emotions, and ...

If you've been watching this year's I'm A Celebrity... Get Me Out Of Here! – of course you have, why else would you be here!? – then you'll no doubt have questions about why Boy George is repeatedly ...