Mucus traps irritants but excess buildup causes breathing discomfort and coughing Hydration with warm fluids helps thin mucus for easier expulsion from the lungs Steam inhalation loosens mucus and ...

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Make blue teal slime with glitter and mermaid sequins, then knead and store the finished batch.

Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.