When it comes to training consistently to stay fit and healthy, working out what you’re actually prepared to do and not do regularly is vital. For example, I love running and will happily do it for ...

I've officially got World Cup fever, and I even bought my dog Mobie a little mini soccer ball to play with outdoors during the warmer weather in the UK. One evening recently, admittedly a little bored ...

This is the one ab workout you'll always come back to. Designed to build deep core strength, this total ab reset will have you feeling the burn in just 10 minutes. Follow along as prenatal and ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

A question many patients ask after spinal surgery is “When can I start moving again?” In many cases, the answer is “Sooner than expected.” Gentle activities such as getting out of bed, taking short ...

In my 15 years as a certified personal trainer, I've worked with lots of clients who can't easily get onto the floor. Most assume core workouts are off-limits because of this, but some of my favorite ...

When it comes to training consistently to stay fit and healthy, working out what you're actually prepared to do and not do regularly is vital. For example, I love running and will happily do it for ...